Yohimbine: introduction
Yohimbine is a natural alkaloid derived from a tree called Yohimbe (Pausinystalia) and the plant Rauwolfia serpentina. It is a stimulant compound that primarily acts on alpha-2-adrenergic receptors in the body. It is best known for its ability to accelerate lipolysis, which is the burning of fat, as well as helping with male sexual dysfunction.
The information in this article is provided for informational purposes only and should not be used as a direct guide to action
Positive effects of Yohimbine
Ok, let’s start with the most common motive for using Yohimbine – accelerating the fat-burning process. It’s important to note that this doesn’t mean Yohimbine will be effective if you spend the whole day on the couch, eating fatty food, and washing it down with sweet drinks.
Yohimbine will work well when adhering to the following factors:
- balanced nutrition;
- well-selected workouts;
- normal hormonal balance;
- good sleep (recovery).
Failing to observe at least one of these aspects, you risk wasting your time and money on using this supplement.
By blocking alpha-2 adrenoreceptors, the use of Yohimbine leads to increased levels of norepinephrine and epinephrine in the blood, thereby raising the metabolic rate and accelerating the fat-burning process.
It’s worth noting that Yohimbine can activate the sympathetic nervous system, acting as a mild antidepressant due to its ability to inhibit monoamine oxidase activity.
Keep in mind that Yohimbine can reduce appetite. Therefore, I don’t see the logic in using it during a mass-gaining cycle. Based on my experience, many bodybuilders prefer to use it precisely during this period, but such a decision lacks common sense.
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Yohimbine: Effective Dosages and Usage Scheme
Allow me to emphasize that this supplement is typically used during a cutting cycle. It is recommended to start Yohimbine intake at 5-10 mg, gradually increasing to 15-20 mg per day. To achieve maximum effectiveness, combining Caffeine with Yohimbine is possible, which allows avoiding high doses of the latter supplement. However, be aware that this combination may elevate cortisol levels, take this into consideration.
For improving erection quality and libido levels, using 5-10 mg of Yohimbine is sufficient, suitable for both men and women. Those seeking to enhance their intimate life are advised to consider a combined intake of Yohimbine and L-arginine. And for those aiming for outstanding results in the bedroom, the Yohimbine + PT-141 regimen is an effective option.
Exceeding a dosage of 30 mg of Yohimbine may lead to a sudden intensification of anxiety. This is attributed to a sharp increase in norepinephrine levels. Individuals experiencing panic attacks are not recommended to use high doses of this supplement, as well as combining Yohimbine with caffeine.
Increased anxiety can be easily alleviated by using an anxiolytic sedative such as Diazepam. However, it’s essential to consider potential contraindications, and consultation with a specialist is recommended before starting use.
If side effects occur, discontinue use of the drug
The duration of use of this supplement depends primarily on your goals. However, it is not recommended to use it for more than two months in a row – take periodic breaks.
Yohimbine contraindications and side effects
When using this drug, the following side effects are possible: fluctuations in blood pressure, agitation, insomnia and heart rhythm disturbances. If these symptoms occur, it is recommended to reduce the dosage or stop taking the drug.
From my experience and the experience of my mentees, Yohimbine is usually well tolerated and does not cause serious discomfort. It is important to follow the recommended dosage.
Conclusion
I’ll emphasize once again: Yohimbine is generally well-tolerated when the recommended dosage is strictly adhered to, and exceeding it is avoided. Clearly define the goals you want to achieve and consciously choose additional supplements to be used alongside Yohimbine. A careful approach to combining medications will ensure not only safety, but also maximum effectiveness in reaching your objectives.